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Whether you’re a seasoned athlete trying to excel at your sport or a computer junkie looking to get into shape …

WE’VE GOT YOU.

What we do

We create a custom workout program based on your goals and physical condition.

No two people are the same – we have different goals, different bodies. Our workouts should be unique too.  Off-the-shelf programs just don’t work.  The risk for injury is high and the reward is low.

We start with a fitness consultation.

The fitness consultation sets the foundation for your Custom Workout Program.  We review your goals, weaknesses, limitations, and overall physical condition.  We then develop a custom program that’s designed specifically to meet your performance goals, taking into account any weaknesses you may have.

You choose the workout format that works for you.

Just like no 2 bodies are the same, no 2 people’s lives are the same.

Whether you:

  • work out at the  gym or at home
  • have a lot of money or scrape to get by
  • love variation or prefer the same old routine …

all of our programs are completely custom so you choose the format that works for you.  Choose from:

VIRTUAL TRAINING

  • Train anywhere at any time
  • Online fitness evaluation
  • Custom program with video demonstrations
  • 3 day/week program options:
    • exercises changed monthly
    • exercises changed bi-weekly
    • exercises changed weekly

PERSONAL TRAINING

  • ONE-ON-ONE
    • in-home or in-gym training at The Competitive Edge (St. Charles, IL)
    • live or online (skype/facetime)
  • GROUP
    • in-home or in-gym training at The Competitive Edge (St. Charles, IL)
  • CORPORATE
    • at corporation or location of choice

Pricing

PRICING

All of our programs are completely custom so you choose the format that works for you.  Choose from:

VIRTUAL TRAINING

  • Train anywhere at any time
  • Online fitness evaluation
  • Custom program with video demonstrations
  • 3 day/week program options:
    • exercises changed monthly
    • exercises changed bi-weekly
    • exercises changed weekly

PERSONAL TRAINING

  • ONE-ON-ONE
    • in-home or in-gym training at The Competitive Edge (St. Charles, IL)
    • live or online (skype/facetime)
  • GROUP
    • in-home or in-gym training at The Competitive Edge (St. Charles, IL)
  • CORPORATE
    • at corporation or location of choice

Have questions about which program is right for you?  Contact Danny Muzzalupo / Coach Muzz at 630-485-1512 or coach@customworkoutprograms.com.

VIRTUAL TRAINING
(train anywhere at any time)

EXERCISES CHANGED
MONTHLY

3 months
$285

1 month – $100

EXERCISES CHANGED
BI-WEEKLY

3 months
$460

1 month – $160

EXERCISES CHANGED
WEEKLY

3 months
$750

1 month – $260

All Virtual Training programs are based on a 3-day/week schedule:

  • Online Fitness Evaluation Sets the Foundation for your Custom Workout Program
  • Goal-Oriented Workouts Completely Customized for Each Individual
  • Addresses Individual Strengths, Weaknesses, and Limitations
  • Video Demonstrations of each Exercise
  • At Home or At Gym Programs (work with available equipment)
  • Virtual Support (call/text/email)
  • 3-Month Progress Evaluation

We highly recommend our 3-month programs.  Why?  It takes 12 weeks for your muscles to respond, see results, and prepare your body for the next progression.

PERSONAL TRAINING

ONE-ON-ONE TRAINING

$65/hour*

  • In-Home or In-Gym training at The Competitive Edge (St. Charles, IL)
  • Evaluation of Goals, Strengths, Weaknesses, and Limitations
  • Goal-Oriented Workouts
  • Work with Available Equipment
  • Skype/Face Time Training Available

* Excludes travel time

GROUP TRAINING

$35/Person/Hour*

  • Train with a Group for Extra Motivation
  • In-Home or In-Gym Training at The Competitive Edge (St. Charles, IL)
  • Group Circuit Training
  • High-Intensity Exercises
  • Work with Available Equipment
  • Skype/Face Time Training Available

* For groups of 3 or more.  Excludes travel time.

CORPORATE TRAINING

Custom Proposal

  • Trainer Travels to Your Location
  • Equipment Must Be Provided
  • Variation of Circuits for each Training Session
  • Flexible Options
    • Generic Group Circuit Training
    • Modified Group Circuit Training
    • One-on-One Personal Training

Your Trainer

YOUR TRAINER:
Danny Muzzalupo / Coach Muzz

So why should you train with me?

Because creating custom workout programs is what I do.  And seeing my clients reach their goals is what drives me.

Need more reasons?

  •  I have a degree in Exercise Science
  •  I’m a certified personal trainer
  •  I have a lot of happy clients

A little history.

I suffered a few major injuries playing sports when I was young.  Went on to become a kicker in college, and chose to major in Exercise Science to better understand the body and how to prevent injury.  Putting my education to the test, I saw the impact strength and conditioning had not only on my overall fitness but on my kicking performance.  As a Kicking Coach and personal trainer, I now develop custom workout programs that focus on individual weaknesses and areas of focus.

Custom workout programs work.

The benefits of a custom workout program apply to everyone.  You need a workout program that is built for you based on your goals and your physical condition.  Off-the-shelf programs just don’t work.  The risk for injury is high and the reward is low.

As a personal trainer, I’ve been developing custom workout programs for a wide variety of clients:

  • employees of corporate-sponsored fitness programs
  • high school, college, and adult athletes
  • post-physical therapy patients
  • individuals looking to lose weight, improve endurance, tighten and tone, or just look and feel better.

Let’s set your goals and get to work!

Danny Muzzalupo / Coach Muzz

630-485-1512
coach@customworkoutprograms.com

Boot Camp

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